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Kettlebell workouts produce particularly impressive gains in the legs, hips and shoul- ders. There are more muscles involved in balance and leverage with the kettlebell; you work every muscle just keeping them up and moving them around you. By training with Body-Solid kettlebells, you'll achieve strength, endurance and body shaping as you build core strength with every successive workout.
Body-Solid Kettlebells come in a range of weights to help you build strength, increase endurance and improve agility incrementally as you become accustomed to using them for squats, throws, cleans and jerks, snatches, rotational swings and much more.